Exactly how psychodynamic therapy in Brighton can assist stress and anxiety
Counselling and Psychotherapy: What is it and what type of counselor do I really need for my particular problem?
Do I really need Counselling or Psychotherapy?
It is a good idea not to get baffled around the difference between these 2 approaches of describing a counselor. Granted that you are seeking help on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their qualifications, to be accepted onto the site.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship simply because this is in essence what it is. All therapists receive training in learning how to listen to a person as they speak about a specific issue or emotions they are having and to ask questions that may well spur an useful exploration of whatever that has developed into a challenge.
What sort of therapy do I need for my problem?
There are countless different types of therapy models available, that it can be extremely overwhelmeding to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to know that much research now indicates that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are searching for some help right now, worry less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good idea to meet around 3 people whenever you are seeking a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore if you feel a connection.
How can I ensure I have picked the best therapist for me?
It is worth keeping in mind that this content counseling can help you Check Out Your URL to resolve interpersonal difficulties, so even when you do not really feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a much better relationship in therapy along with broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being assertive with work colleagues. L listens carefully to J and because he does not seem to furnish her any
immediate solutions or to say much, she assumes that he can not assist her and that he is not really interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of interacting with an older adult male, an individual who represents the kind of age her very own dad would be. J could decide to find another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to talk about this at your next session. You could be very surprised at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is essential more info here to bear in mind that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may badly impact your capacity to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732